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It’s all about
FAITH + FLOW
FAITH-BASED YOGA CAN HELP YOU
FIND PEACE
BE REJUVENATED
CONNECT WITH GOD
Who’s ready to feel your soul sing & your spirit soar?
Hi, I’m Aly
I’m a Christian, Wife, Mom, and Faith-based Yoga Instructor.
My clients tend to be women like me who have busy lives, lots of demands, and who are interested in deepening their faith as they expand their wellness and vitality.
Whether I come to your home or you’re joining a class in my studio or elsewhere, my mission is to provide a sacred biblical space of connection where you feel your own serenity and strength in a safe, inclusive and welcoming environment.
Our worlds are so busy with so many demands on us.
Do you sometimes feel
exhausted
anxious
and tapped out?
Me too! :)
Several years ago I was struggling with joint pain, high-level anxiety and the stress of a 60+ hour work week.
My husband and I have 5 children in our blended family, and between that and my demanding corporate job, I struggled with finding the space and time to connect with myself and God.
I began taking restorative yoga once a week and found my sanctuary on the mat.
Within a year, my joint pain was gone, my anxiety was significantly reduced, and my yoga practice became an essential part of my life.
Today, I’m a registered YogaFaith trainer R-YFT 200 hours teacher, and I am honored to take fellow Christians on a journey to find peace, tranquility and rejuvenation.
I would be honored to take that journey with you.
“For I know the plans I have for you, declares the lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
Jeremiah 29:11
Curious about Christian Yoga?
Bringing FAITH + FLOW together is a beautiful thing
First, let’s handle this: Yoga is not a religion. As a Christian, when we take care of ourselves we are honoring and glorifying Christ. When you set your mind, heart and spirit on the Lord and find stillness so you can hear His voice, you experience the Holy Spirit and the powerful presence of God.
For each class, I have a theme that informs the opening prayer and the scriptures and devotional readings I share — the themes of Hope, Surrender, Grace, Praise, and Serenity are a few of my faves.
I teach slow flow yoga, where we hold each pose anywhere from 3-10 minutes. This gives us plenty of time to ease into the movement and relax into our bodies and spirits. I also can incorporate breath work. Additionally, I offer private TRE (tension release exercises).
When we allow the nervous system to slow down and reset, we feel grounded and whole again. And when God is part of the process, and you have that quiet time with the Lord, you feel at peace and ready for life.
“I have experienced peace, healing and great yoga when spending time with Aly. Her class is relaxing and fills my heart with Jesus.”
I am honored to teach my students how to find peace within themselves
You don’t need a particular kind of body.
You don’t need any previous experience with yoga.
You don’t even have to be flexible and bendy.
Come as you are, because how you are is perfect.
Let’s celebrate our faith + flow together.
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"Aly has a calm and soothing voice, and the scripture that was read during class was so special! I felt connected, close to God, and physically and emotionally awesome."
Jennifer Briseno
WORK WITH ALY
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YOGA INSTRUCTION IN YOUR OWN HOME
Aly will come to you! Gather friends or enjoy a private lesson.
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DO YOGA IN ALY'S HOME STUDIO
Aly offers classes in her nest in Reunion, which is in the Denver metro area.
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Custom Classes & Special Engagements
Hire Aly to provide a special experience for your church, organization or girlfriend group.
Get in touch
ALY B SPENCER
Registered YogaFaith Instructor 200 R-YFT & RYT200
Founder, SONG OF THE SOUL YOGA
songofthesoulyoga@gmail.com
+1 408.506-4030
Serving the Denver Metro Area & Virtually
Interested in working together? Fill out the form below to connect with me.
Let me know what you’re interested in and any questions. Or request a free chat to see if one of my offerings is right for you! Can’t wait to hear from you.
