I teach restorative, yin, gentle flow and trauma-sensitive yoga classes and tailor the modalities and instruction to your needs — your level of experience, any injuries you’ve sustained, if you’re emotionally exhausted or are fighting depression.
In addition to yoga, my work with clients sometimes includes TRE, an exercise to release trauma in the body (60-90 minutes) and also incorporates breath work.
Wear whatever workout clothes are comfortable for you, bring a water bottle.
A yoga mat and equipment will be provided.
Easy peasy.
So many people tell me
“I’m not flexible. I’m not limber. I don’t know what I’m doing.”
Guess what? It doesn’t matter.
NOT one little bit!
“Aly is an amazing instructor that fills the room with calmness and positivity. I highly recommend her restorative yoga class. It is created for all levels of student, and easily adapted by Aly throughout the session as well. Each class is a little different that includes extended poses and breathwork."
~Shannon Jungerman
testimonials
“I have experienced peace, healing and great yoga when spending time with Aly. Her class is relaxing and fills my heart with Jesus.”
~Shawna Pfenning
“I hired Aly to teach a spiritual Yoga class in October 2021. I was blown away by how amazing class was, and I was blown away by how relaxed and energized I was after class!!”
~Jennifer Briseno
I'm so glad you're here, stick around, there's so much to see, xo Aly